Keto Meal Idea-Chia Pudding Topped with Berry Smoothie

 

My favourite way to enjoy a quick meal or treat is in the shape of a protein smoothie.

In Keto, not much fruit is allowed, if any, so all my smoothies involve berries, which I can indulge in if I wish.

This time I felt like a bit of a treat, so I made a chia pudding base and topped it with the berry smoothie. Yum! The perfect breakfast!

For the Chia Pudding:

1/2 cup of almond milk

1  1/2 tbs chia seeds

Let them sit overnight in the fridge.

Smoothie:

Blend almond milk, frozen berries of your choice along with protein powder of your choice  until smooth and pour over the chia pudding.

Enjoy!

 

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