It makes for a yummy, refreshing treat you can eat with a spoon!
It’s basically frozen fruit blended with just a little bit of liquid in this case coconut milk and protein powder, to give it a more ice cream texture. The less liquid you put, the thicker it will be.
Just remember, when you are on keto, the main fruits allowed are berries, so base your smoothie on those.
Top with a little honey and chia seeds and you got yourself a great breakfast or in between snack.